Life Transition

Life transition is different for everyone, and it can occur at any phase of an individual’s life cycle.  Regardless of whether you are looking for a career change, retiring, becoming disabled or ill, dealing with grief and loss, becoming a caregiver for a loved one who is ill or aging, or reaching a significant age, life transition involves significant changes that can become overwhelming, inducing stress and affecting your overall mental well-being.  We will work together to help you better understand your experience and explore best coping strategies to help you move forward.